The average person is at their peak for the rest of their life.
It’s a good thing because it means you’re on track to stay fit.
But the longer you spend at your peak, the less time you can spend at the bottom.
So how to stay physically fit and still have a healthy diet for a lifetime?
It’s easy to see the benefits of a healthy lifestyle when you look at the average life expectancy of the US population.
It’s actually the third highest in the world, after Singapore and Finland.
This means that the average person will live an average of 74.8 years.
That’s almost twice the life expectancy for people in the EU.
A healthy diet is one of the best ways to keep your body healthy for the long haul.
The body needs nutrients in order to function properly, and nutrients can be supplied by a variety of sources.
The majority of our food comes from plants, animals and fish, with about half coming from animal products.
We need to eat lots of fruits and vegetables and whole grains.
If you’re a vegetarian, you can eat more meat, eggs and dairy products, but a lot of the rest comes from animal sources.
We need a balanced diet to keep our bones strong, and a diet that’s low in refined carbohydrates.
The amount of protein we consume depends on the amount of calcium and magnesium we get from our diet.
One serving of chicken breast provides 2.8 grams of protein.
Calcium is essential for the body, and magnesium is vital for the nervous system, immune system, and digestive system.
People can eat too much protein because they can’t digest all the protein.
If you can’t tolerate a lot, you might need to increase your intake of vegetables, beans, nuts and seeds.
Eat lots of vegetables and beans, because they’re rich in vitamins and minerals.
They’re also a source of fibre, which helps keep your bones strong.
Fruits and vegetables also provide a wide variety of nutrients.
You can also get a lot from other sources, such as beans, lentils, peas, carrots and rice.
The ideal amount of vitamin D is about 1,200 IU per day, but you can get enough by eating lots of green vegetables and legumes.
Vitamin C is also important, and is found in certain fish.
You can also enjoy a healthy, varied diet by drinking plenty of water, drinking plenty with your meals, and consuming fresh fruit and vegetables.
The more you exercise, the more likely you are to maintain your body weight and get healthy.